“We are shaped by our thoughts.  We become what we think.“ — Buddha 

Using mantras as a way to encourage positive thoughts and self-talk is an excellent way to increase your self love in 2020.  Mantras are mini statements of who you are and what you would like to become. So when you add positive mantras to your daily routine, they literally become who you are.   They give our minds productive thought and allow us to turn that into a reality.  

With mantras we can proclaim and produce our desires by stating exactly who or what we want to become, change or manifest into our lives.  By repeating your mantra, you are putting your energy into a feeling or idea, making it more powerful and more present in your life.  

Here are some simple but empowering mantras you may want to adopt for 2020.  Pick one, or develop your own and repeat it to yourself several times every morning and throughout the day and watch how it manifests in your life! 

I am grateful for all I have. 

I know what I want and all my decisions flow from my knowing.   

I see the good in others and know that it is a reflection of the good in me. 

I spread love and light and it returns to me in abundance. 

My body is balanced and thriving. 

I am brave. I am bold. I am beautiful. 

I am enough. 

I am fearless and therefore powerful. 

I let go of all heaviness and am filled with love and light.  

My body is filled with healing energy. 

My ability to conquer my challenges is limitless. My potential to succeed is infinite. 

I have the skills I need to do what I am meant to do. 

Creative energy surges through me and leads me to new and brilliant ideas. 

I choose to be happy and love myself today. 

I will not worry about things I cannot control.  

I am untethered to any outcome, knowing that what is meant for me will be.  

I choose to radiate happiness and love. 

I have the power to create change.  

I am deserving of all worthy and good things.  

I am free to be myself.  

I choose positive thoughts. I am uplifted by the grace I give myself and my body.   

I let my happiness radiate and overflow from me. I use my happiness to bring joy to others.  

My life is moving forward perfectly. Each bump in the road is for a reason and everything is happening according to a greater plan.  

I love myself. I am a beautiful, unique spirit. There is no one else quite like me.