Our homes are an extension of ourselves and we should treat them as such. Clearing negative energy from your home, just like from your mind will have a  profound effect on your well being. Hey, nobody wants negative energy lurking in the corners of their home so if you want to clear energy either from an illness, a bad experience or just everyday stress, there are a few ways you can do it and bring the good vibes flowing in.  

Smudge. A popular Native American technique for removing bad energy is lighting sage, or Palo Santo wood, then blowing out the flame. The smoke of the burning sage or wood will cleanse the air and remove impurities.  You should always start at the front door and work around rooms in a clockwise direction. After smudging or as you are doing it, visualize good intentions for your home as the smoke fills every crevice.  

Burn incense. The fragrant smoke of Incense has long been a spiritual and meditative practice of clearing a space. It helps elevate energy and create a calm environment. It works best, if your home is free from clutter and undone projects. Sage, rose, lavender, frankincense and patchouli are among fragrances that are said to be specific for energy cleansing. 

Clear the clutter. Energy resides in objects — especially older objects, so when you hold on to unwanted “stuff” there is no room for new opportunities to come into your life. Only keep what brings you joy. If it doesn’t, pass it on. 

Use Crystals to absorb bad energy and promote good vibes. Black tourmaline is an inexpensive crystal that acts like a sponge to absorb negativity and offer protections. Be sure place them around electronics as well, because they tend to create chaotic energy in a home. Rose quartz replaces negative emotions and feelings with positive ones. Make sure you cleanse your crystals often to release the energy the absorb, either by placing them under running water or in salt water or outside under a full moon.  

Add houseplants for a dose of good vibes from nature. There are some plants that have a cleansing effect such as lavender, eucalyptus and white sage.  Set an entire plant in the house, or create small bouquets in fresh water for individual rooms. Add a Himalayan Salt Lamp to your space. Pink Himalayan salt lamps have gained in popularity because salt has cleansing properties. It is said to absorb impurities from the air. Make sure it’s a lamp made from salt obtained from deep underground in the mines of Khewra, Pakistan Khewra since it is the only place where true Himalayan pink salt is found.

Thyme is showing up in hair and skin care products for good reason. Just a few years ago, a study was done that showed one of Thyme’s ingredients affected neuron activity by boosting feelings of well being. And who doesn’t want to use a product that has good vibes in it? Yes, please.  

Thyme brings other benefits with it as well. It has an equalizing effect on oily skin that balances the natural ph-levels and promotes a natural glow. It also has light exfoliating properties that improves cell turn over and stimulates blood circulation. Another big benefit that products look to Thyme to deliver is its antiseptic and antibacterial properties that make it the perfect acne-fighting ingredient.  

Thyme also as vitamin C to help fight effects of pollution and free-radicals that age skin. And then there’s the smell. Thyme’s beautiful, herbaceous scent gives you an instant spa-like feel.  

So next time you see Thyme listed — think pure, positive vibes and indulge.

You miss events.  You’re out of shape. You haven’t put your kids to bed in three nights and you secretly pray friends will cancel girl’s night so you can catch up on work or have a night at home. These are just a few signs your work-life balance isn’t balanced at all.  Drawing boundaries and creating the harmony you need in your life is a big challenge with work, family, personal goals and relationships all vying for attention.  

To begin getting your balance back, be intentional about what your priorities are. Write down the boundaries you’d like to have and begin to use them as a guide. For example, you might write “I will put my kids to bed Monday through Thursday without exception.” I will wake up early Monday, Wednesday and Friday to exercise and meditate.” Having a clear idea of what’s most important to you will be your north star.   

Below are some other ideas to maximize your effectiveness to help create the space and time you need for finding your work-life balance.  

When it comes to work, have a hard out. If you can’t do it every day, then at least three nights a week. This is particularly challenging for work-at-home business owners who tend to work 24-7.  

Learn to delegate. Ask for help on things that others can do.  Hire someone to help with time consuming chores, house cleaning, filing, or consider meal or grocery delivery services if shopping and cooking isn’t your priority.  

Don’t allow distractions to add time to your day. Schedule the mission critical item first thing in the day and keep your phone off, door closed and get it done. Everything else will flow. 

Never sacrifice sleep. It is a game of dominoes. If your sleep suffers, your mood suffers, your focus falters and you are less productive.  

Multi-task. Walk during lunch and make calls to connect with friends or simply unplug and use that as your meditative mind refresh. 

If you have a big commute, use that as personal growth time. Listen to podcasts, books on tape or learn a new language. 

Keep your space clean and clear. The more organized you are, the less clutter in your mind and the better you’ll feel about walking out at the end of the day.  

You miss events.  You’re out of shape. You haven’t put your kids to bed in three nights and you secretly pray friends will cancel girl’s night so you can catch up on work or have a night at home. These are just a few signs your work-life balance isn’t balanced at all.  Drawing boundaries and creating the harmony you need in your life is a big challenge with work, family, personal goals and relationships all vying for attention.  

To begin getting your balance back, be intentional about what your priorities are. Write down the boundaries you’d like to have and begin to use them as a guide. For example, you might write “I will put my kids to bed Monday through Thursday without exception.” I will wake up early Monday, Wednesday and Friday to exercise and meditate.” Having a clear idea of what’s most important to you will be your north star.   

Below are some other ideas to maximize your effectiveness to help create the space and time you need for finding your work-life balance.  

When it comes to work, have a hard out. If you can’t do it every day, then at least three nights a week. This is particularly challenging for work-at-home business owners who tend to work 24-7.  

Learn to delegate. Ask for help on things that others can do.  Hire someone to help with time consuming chores, house cleaning, filing, or consider meal or grocery delivery services if shopping and cooking isn’t your priority.  

Don’t allow distractions to add time to your day. Schedule the mission critical item first thing in the day and keep your phone off, door closed and get it done. Everything else will flow. 

Never sacrifice sleep. It is a game of dominoes. If your sleep suffers, your mood suffers, your focus falters and you are less productive.  

Multi-task. Walk during lunch and make calls to connect with friends or simply unplug and use that as your meditative mind refresh. 

If you have a big commute, use that as personal growth time. Listen to podcasts, books on tape or learn a new language. 

Keep your space clean and clear. The more organized you are, the less clutter in your mind and the better you’ll feel about walking out at the end of the day.  

Keep your space clean and clear. The more organized you are, the less clutter in your mind and the better you’ll feel about walking out at the end of the day.